|
Weber
Family Chiropractic - Weekly Health Tip March 10,
2025 |
Dear patient and
friend,
In the journals I
read I often come across new developments in the science of chiropractic. However, people like you never become aware
of these important ideas since the media reports so little of it.
Therefore, Ive taken
yet upon myself to keep you informed of crucial breakthroughs because I know
how important they can be to you, your family and friends. As your doctor, I believe its part of my
sacred trust. So, for your information
and consideration, here are these unique and revolutionary developments.
Breast-feeding vs. formula-feeding:
What's best?
The
benefits of breast-feeding are well established. Consider ways to support
breast-feeding and how to handle feelings of guilt if you can't or decide not
to breast-feed.
Jay Hoecker, M.D.
Breast-feeding is the optimal way to feed a newborn. Depending
on the circumstances, however, various factors might lead you to consider
formula-feeding. Here, Jay Hoecker, M.D., an emeritus pediatrics specialist at
Mayo Clinic, Rochester, Minn., answers important questions about breast-feeding
and formula-feeding.
How long should I breast-feed my baby?
How long you choose to breast-feed your baby is up to you.
Exclusive breast-feeding is typically recommended for the first six months
after birth and continued until at least age 1 in combination with solid
foods. Breast milk contains the right balance of nutrients for your baby and
boosts your baby's immune system. It's considered the gold standard for infant
nutrition.
Is any additional nutrition necessary?
Ask your baby's doctor about vitamin D supplements for the baby,
especially if you're exclusively breast-feeding. Breast milk might not provide
enough vitamin D, which helps your baby absorb calcium and phosphorus
nutrients necessary for strong bones.
What can I do to promote successful breast-feeding?
Taking care of yourself can go a long way toward promoting
successful breast-feeding. Eat a healthy diet, drink plenty of fluids and rest
as much as possible. To boost your confidence, learn as much as you can about
breast-feeding. Keep the environment calm and relaxed. Look to your partner and
other loved ones for support. Don't be afraid to ask for help. Friends who've
successfully breast-fed might be a good source of information. Lactation
consultants are available at many hospitals and clinics. Your baby's doctor
might be able to help, too.
What if breast-feeding
doesn't work?
If you're struggling,
ask a lactation consultant or your baby's doctor for help. If your baby's
doctor is concerned that your baby isn't receiving adequate nutrition or
hydration, he or she might suggest supplementing with formula. Breast milk is
the ideal food for babies and the best way to keep a baby healthy but
proper nutrition and hydration are absolutely essential.
Does infant formula
pose any risks to a baby?
Commercial infant
formulas don't contain the immunity-boosting elements of breast milk. For most
babies, breast milk is also easier to digest than formula. When prepared as
directed, however, infant formula supports healthy babies who have typical
dietary needs. A baby who has special nutritional needs might require a special
formula.
Can I combine
breast-feeding and formula-feeding?
Exclusive
breast-feeding is typically recommended for the first six months after birth.
Some mothers are able to successfully combine breast-feeding and
formula-feeding especially after breast-feeding has been well established.
If I choose not to
breast-feed, how should I handle the resulting emotions?
If you're considering
formula-feeding, do your research so that you can make an informed decision.
Then focus on nourishing and nurturing your baby instead of feeling guilty or
dwelling on other negative emotions. You might also share your feelings with
your doctor, your baby's doctor or others in your support circle. Remember,
parenting is an adventure that requires choices and compromises. What counts is
doing the best you can as you face this new challenge.
Dr. Scott Weber
Weber Family Chiropractic
217.243.5438
P.S. Have you tried
Bio-Freeze yet??? If not, ask us for a
FREE sample on your next visit.
P.S.S. Have you
visited our web site lately. Check it
out at jvillechiro.com. Please forward
this message to anyone you know who might be interested in health or
chiropractic.
My aunt and husband both suggested that I seek chiropractic
care from Dr. Weber because of back and neck pain along with hand numbness for
over 10 years. The pain and numbness
were getting to be very BAD. I had tried
muscle relaxes but I was afraid of being dependent on them. I had never been to a chiropractor before Dr
Weber. My first impression of everyone
in the office was that they were nice and friendly. I cant begin to explain the changes. Not only did my pain and numbness improve,
but I can breathe better too. If you
have not tried chiropractic, try it, it really works. I wish I had gone to see Dr. Weber years ago
and not put up with this so long.
Jessica
T.
Jacksonville
My first experience with a chiropractor was after I was in a
car accident. I came to see Dr. Weber
for neck and back pain caused by whiplash.
After initially having heat and adjustments, I then transitioned to
traction and adjustments after my symptoms and problems resolved. I am now on maintenance care for personal
relief and well-being. At first, I was
very skeptical of chiropractic care but am now very impressed with Dr.
Weber. I especially appreciate the
professional relationship that we have.
Since being on regular chiropractic care, I feel more flexible and of
course, more comfortable. My father has
had chiropractic treatments and is now on maintenance because of a slipped
disc. I would recommend to anyone who is
sick or suffering and in pain to have regular upkeep and adjustments with Dr.
Weber. I tell everyone I know about the
benefit of chiropractic care whether they are ill or healthy.
Dana
C.
Jacksonville
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